Crush the Mental Health Stigma
Download MP3Mental health issues: everyone's got them, but we're all so afraid to talk about them or receive the help we need. Tune in to discover that you're not alone, and why we should embrace counseling, therapy, and treatment.
Despite that fact that millions of Americans experience mental health struggles, we still shy away from talking about it. Learn why it's essential that we acknowledge these emotional hurdles to discover healing, and strategies to support your loved ones through similar mental health challenges.
Resources:
Resources:
- SAMHSA: Substance Abuse and Mental Health Services
- Suicide Prevention Hotline: 1-800-273-Talk
- Check out other episodes of Byte-Sized Benefits
