Mental Health Mender: How To Better Understand and Manage Your Mental Health
Download MP3Taking care of your mental health is a lifelong journey, and there are many different tools to support you through it. But understanding which tools would best help you in different situations can be hard. That's why OneDigital has created this episode of Byte-Sized Benefits focused on making mental health a little less complex through the advice of Educational Psychology PhD, Lucy Roberts.
Mental health is a focus for many individuals and organizations, but what does that really mean? At its core definition, mental health is the state of an individual’s condition, also known as their psychological and emotional well-being. Tending to one's mental health can be complex because there are many methods and tools that can support your individual mental health journey. If you want to better understand the topic, and get a little more insight into what the right tools to support your mental health journey might be, tune into this episode of Byte-Sized Benefits to listen to Lucy Roberts, PhD, provide a little clarity on the usually complex topic of mental health.
