Stretch Yourself, Not Your Wallet: 4 Benefits that Really Work Out
Download MP3Finding motivation, time, and money to get regular exercise can be difficult. That's why OneDigital has created this episode of Byte-Sized Benefits focused on how to save money and improve your mental and physical health with exercise through the advice of Madison Eddleman, Health Promotion and Behavior Master of Public Health.
The advantages of physical activity are countless, from improved heart and lung health to better sleep quality, to a more positive outlook on your day. But, how do we fit exercise into our schedule (and budget)? If you want to hear some tips for enjoyable physical activity, and gain insight into what tools to support your exercise routine might be, tune in to this episode of Byte-Sized Benefits to listen to Madison Eddleman, MPH, and learn how to feel the burn with your benefits.
